Alternate Physical Activities
Updated: Apr 15
Being “stuck” at your house can cause dramatic changes to your typical movement routine. It is important to keep active to help your physical health, but even more importantly: your MENTAL health! Of course walking/ running around your neighborhood is a good option as long as you are keeping your distance from other people. In case you are struggling in finding something to do, take a look at this list of videos below! Maybe you can find something that appeals to you!
Check out the diagrams below for exercise ideas you can do in your home environment. Be sure if you incorporate any of them you make safety a top priority. I would suggest doing an internet search on the exercises you want to add into your plan to study correct technique for the most fitness benefit.